Clove
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice. Cloves are available throughout the year owing to different harvest seasons in different countries.[2]
The following summary is by verywellhealth.com
As a spice, clove confers significant nutritional benefits. According to nutrition data, one teaspoon of ground cloves contains 30% of the RDI of the mineral manganese, 4% of the RDI of vitamin K, 3% of the RDI of vitamin C, and trace amounts of calcium, magnesium, and vitamin E. It is also a good source of fiber. Vitamin C and eugenol are both antioxidants which can help slow the development of chronic disease. Manganese is important to bone health. According to a 2019 pilot study, significant reductions were found in the glucose levels of healthy volunteers who ingested a polyphenolic clove extract, building off of promising results in preclinical studies regarding the effect of clove on helping to regulate blood sugar.1
The following summary is by verywellhealth.com
As a spice, clove confers significant nutritional benefits. According to nutrition data, one teaspoon of ground cloves contains 30% of the RDI of the mineral manganese, 4% of the RDI of vitamin K, 3% of the RDI of vitamin C, and trace amounts of calcium, magnesium, and vitamin E. It is also a good source of fiber. Vitamin C and eugenol are both antioxidants which can help slow the development of chronic disease. Manganese is important to bone health. According to a 2019 pilot study, significant reductions were found in the glucose levels of healthy volunteers who ingested a polyphenolic clove extract, building off of promising results in preclinical studies regarding the effect of clove on helping to regulate blood sugar.1
list of benefits by very wellhealth.com
https://www.verywellhealth.com/the-health-benefits-of-cloves-89050
When you think of antioxidants, you probably think of blueberries, dark chocolate, or red wine. But did you know herbs and spices are actually one of the best sources of antioxidants? In fact, in a ranking of the top 100 richest sources of polyphenols and antioxidants, seasonings was the food group that had the most items listed, and cloves ranked No. 1, outperforming blueberries with more than 30 times the antioxidant concentration.
list of benefits by mindbodygreen.com
https://www.mindbodygreen.com/0-9991/6-health-benefits-of-cloves.html
https://www.verywellhealth.com/the-health-benefits-of-cloves-89050
When you think of antioxidants, you probably think of blueberries, dark chocolate, or red wine. But did you know herbs and spices are actually one of the best sources of antioxidants? In fact, in a ranking of the top 100 richest sources of polyphenols and antioxidants, seasonings was the food group that had the most items listed, and cloves ranked No. 1, outperforming blueberries with more than 30 times the antioxidant concentration.
list of benefits by mindbodygreen.com
https://www.mindbodygreen.com/0-9991/6-health-benefits-of-cloves.html